From riverside yoga to high-energy workouts, Lord Mayor Adrian Schrinner is encouraging residents to get out and stay active – without stretching the budget.
More than 94,000 people took part in over 8,000 exercise sessions last year as part of the Schrinner Council’s year-round Active and Healthy program.
The program offers hundreds of free and low-cost activities designed to help residents move more, feel better and make the most of the Australia’s lifestyle capital.
With sessions priced from free to just $6, the program makes it easy for people of all ages and fitness levels to get involved – whether you’re looking to boost your fitness, unwind with gentle movement or find a fun activity for the whole family.
Sessions on offer throughout the year include:
Fitness and strength
• Zumba, boxing and Bollywood fitness
• HIIT, cardio and strength sessions
• Mums and bubs fitness
Mind and movement
• Yoga, Pilates and Tai Chi
• Meditation and stretch sessions
Water-based activities
• Stand-up paddle boarding
• Dragon boating
• Aqua fitness and ‘bub and me’ classes
Programs for seniors
• Chair yoga and dance
• Strength, mobility and balance
• Zumba Gold and aqua sessions
Kids’ activities
• Martial arts and basketball skills
• Outdoor adventures like abseiling
For those who prefer to explore at their own pace, Brisbane’s more than 2,100 parks and playgrounds provide the perfect backdrop for a walk, workout or weekend adventure.
Residents can easily find a nearby session or discover a new location by visiting Council’s website and searching for Active and Healthy activities.
Quotes attributable to Lord Mayor Adrian Schrinner
“Brisbane is Australia’s lifestyle capital and our Active and Healthy program makes it easier than ever to enjoy it, no matter where you live.
“These sessions are designed so everyone can take part, no matter their age, fitness level or budget and they’re a great way to stay active while connecting with others in the community.
“As the weather cools down, it’s the perfect time to get out, try something new and make the most of our parks, pools and open spaces – all without breaking the bank.”
